9 Week Course: Achieve Your Health Goals: Eating Smarter Simplified

Transform your relationship with food and take control of your health journey. This 9-week course cuts through nutrition confusion, delivering practical strategies that fit your lifestyle. Learn evidence-based approaches to meal planning, mindful eating, and sustainable habits. No fad diets—just practical, achievable, actionable steps for lasting results.

The course consists of 2 Modules (18 lessons) and is self paced. It is recommended that no more than 2 lessons a week are studied due to the practical implementations required; these will be the foundation blocks to be built upon for success moving forward.

This transformative course demystifies healthy eating and equips you with practical tools to make informed decisions tailored to your unique lifestyle and sustained long term success.

BULLET POINTS: 

In this course, you’ll learn how to: 

• Greatly reduce the amount of calories you consume, without feeling deprived 

• Eat in moderation, without leaving from the table still hungry 

• Schedule a full day of meals and snacks, without racking up the calories 

• Include your favorite foods, without sabotaging your efforts to lose weight 

• Cope with stress, boredom, and negative feelings, without splurging on junk food 

• Increase your self-control 

• Maintain your target weight in the future 

QUESTIONS: 

Are there requirements or prerequisites for this course? 

*Only a desire to lose weight and a willingness to take action to implement the strategies 

What benefits will I receive from this course?

*You’ll develop a new appreciation for food. 

*You’ll build new habits that enable you to automatically consume fewer calories while enjoying your food more. 

*You’ll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food. 

*You’ll strengthen your self-control – a skill that will help you in every area of your life. 

Is there a particular audience that this course is geared toward? 

*If you want to lose weight, this course is for you.